Showing posts with label fitfam. Show all posts
Showing posts with label fitfam. Show all posts

Thursday, July 5, 2012

The mission to be healthy, clean eating and food prep for a clean diet

I am on a mission. Sounds daft but I want to loose 5kg. Doesn't everyone? So I made this crazy salad and juice combo and it was surprising delicious. And dairy and gluten free! Vegan friendly yay. I am cutting back to a vegan diet although it is tres difficult considering I love dumplings so much.

Vegan salad recipe
1 can chickpeas, drained
Cherry tomatoes
Few thin slices of Spanish onion
Green beans, halved
Parsley
Rocket

Dressing
1/2 tsp Seeded mustard
1/2 tsp Capers
4 Black olives, finely chopped
2 tsp kalamata balsamic
3 tsp olive oil
1 tsp water
Salt and pepper

Mix and shake dressing then pour over salad. I chilled overnight and it was perfect. Not soggy!

Juice
Celery
Parsley
Mint
Spinach
Pineapple
Pear
Apple
Lime
Ginger

Such a tasty meal and I was full till dinner!

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