The mission to be healthy, clean eating and food prep for a clean diet

I am on a mission. Sounds daft but I want to loose 5kg. Doesn't everyone? So I made this crazy salad and juice combo and it was surprising delicious. And dairy and gluten free! Vegan friendly yay. I am cutting back to a vegan diet although it is tres difficult considering I love dumplings so much.

Vegan salad recipe

1 can chickpeas, drained

Cherry tomatoes

Few thin slices of Spanish onion

Green beans, halved

Parsley

Rocket

Dressing

1/2 tsp Seeded mustard

1/2 tsp Capers

4 Black olives, finely chopped

2 tsp kalamata balsamic

3 tsp olive oil

1 tsp water

Salt and pepper

Mix and shake dressing then pour over salad. I chilled overnight and it was perfect. Not soggy!

Juice

Celery

Parsley

Mint

Spinach

Pineapple

Pear

Apple

Lime

Ginger

Such a tasty meal and I was full till dinner!

Dairy free brownie recipe that will blow your mind... I can't believe it's not cow

So I just found out recently that I can't eat dairy. Such a relief. I had been in pain for months and had no idea why. I looked at my diet and slowly started to cancel down my list of possible suspects. I narrowed it down to either fructose or dairy (Internet self diagnosis told me I had ovarian cancer = the Internet is not a doctor, do not try this at home) anyway I am so grateful that it is something I can manage and not something I need to take a drug for. However I am missing my chocolate. It is devastating in fact. No cake, cupcakes, biscuits, scones or pastry is very upsetting. Until I found this Jamie Oliver's "dairy" free brownies (which clearly have butter in the recipe but I just substituted for nuttelex. Let me say these are amazing! Who needs dairy anyway pffffffft....

Happy Tuesday lovers xxxxxx